• Get control of your pre-diabetes

    Abbe Benaouda, Personlig tränare

    For those with metabolic syndrome, pre-diabetes, or type 2 diabetes.

  • Time for a change

    Abbe Benaouda, Personlig tränare

    For those with metabolic syndrome, pre-diabetes, or type 2 diabetes.

  • Need to lose a few pounds

    Abbe Benaouda, Personlig tränare

    For those with metabolic syndrome, pre-diabetes, or type 2 diabetes.

  • Effective ways to lower your blood sugar

    Abbe Benaouda, Personlig tränare

    For those with metabolic syndrome, pre-diabetes, or type 2 diabetes.

  • Reduce your sugar intake

    Abbe Benaouda, Personlig tränare

    For those with metabolic syndrome, pre-diabetes, or type 2 diabetes.

  • Beer belly - benefits and risks

    Abbe Benaouda, Personlig tränare

    For those with metabolic syndrome, pre-diabetes, or type 2 diabetes.

  • Fight dangerous belly fat

    Abbe Benaouda, Personlig tränare

    For those with metabolic syndrome, pre-diabetes, or type 2 diabetes.

  • Can you eat late at night?

    Abbe Benaouda, Personlig tränare

    For those with metabolic syndrome, pre-diabetes, or type 2 diabetes.

  • Video

  • Articles

  • Recipes

  • Reflection

Ready for a real change?
Ready for a real change?
Daily Routine

Do it together with someone you care.

Our program gives you the information and guidance you need to eat the right foods, stabilize your blood sugar levels and achieve your health goals.

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  • Ready for a real change?
  • Ready for a real change?
    Ready for a real change?
  • Ready for a real change?
  • Ready for a real change?
    Ready for a real change?
  • Ready for a real change?
  • Ready for a real change?

Our program

What you will learn?

Salmon

Most people with Type 2 diabetes have a metabolic syndrome.

Abbe Benaouda, Personlig tränare

Abbe Benaouda
Personlig tränare

The metabolic syndrome is usually defined as having elevated glucose together with insulin resistance, high blood pressure, low protective HDL cholesterol and abdominal obesity. A syndrome means that several symptoms and diseases are linked.

...read more in the program

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