• Training for real.

    Abbe Benaouda, Personlig tränare

    We show you the way to better health with more muscles.

  • Barbell Squat

    Abbe Benaouda, Personlig tränare

    I show you the way to better health with more muscles.

  • Bench Press

    Abbe Benaouda, Personlig tränare

    I show you the way to better health with more muscles.

  • Wide Lat Pulldown

    Abbe Benaouda, Personlig tränare

    I show you the way to better health with more muscles.

  • Straight-Leg Deadlift

    Abbe Benaouda, Personlig tränare

    I show you the way to better health with more muscles.

  • Incline Dumbbell Press

    Abbe Benaouda, Personlig tränare

    I show you the way to better health with more muscles.

  • Standing Row

    Abbe Benaouda, Personlig tränare

    I show you the way to better health with more muscles.

  • Active Walk

    Abbe Benaouda, Personlig tränare

    I show you the way to better health with more muscles.

  • Video

  • Articles

  • Recipes

  • Reflection

Ready for a real change?
Ready for a real change?
Daily Routine

Do it together with someone you care.

Every day, a new thoughtfully designed session is presented, specifically to train the right muscles at the right time. We provide you with the information and guidance you need.

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  • Ready for a real change?
  • Ready for a real change?
    Ready for a real change?
  • Ready for a real change?
  • Ready for a real change?
    Ready for a real change?
  • Ready for a real change?
  • Ready for a real change?

Our program

One week at a time

Salmon

Your health is the most important asset you have.

Abbe Benaouda, Personlig tränare

Abbe Benaouda
Personlig tränare

What you eat is important for your results. So if you train hard, your diet also needs to be an important part of your program. We provide you with some suggestions.

...read more in the program

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